My Mission
Helping people flourish through movement and whole-being.
My Journey
Designer → Yoga Instructor → Stretch Therapist → Founder Eterna
I am a designer, entrepreneur, yoga instructor and stretch therapist with over 20 years of personal practice and teaching experience. I completed my 200-hour RYT certification with Davannayoga and have continued to deepen my practice through yoga classes, workshops, and assisted stretching training. I bring an accessible, compassionate approach to movement, welcoming students of different ages, levels, and abilities. My sessions are mindful, supportive, and adaptable, helping clients build strength, flexibility, body awareness, and a deeper connection with themselves. I founded Eterna to support you with thoughtful, sustainable movement for life.
Whole-Being© Framework
The Whole-being Framework is a holistic approach to measuring and supporting human wholeness. It considers personal, professional, and social well-being as interconnected, rather than isolated parts. Designed through a systems-thinking lens, it helps organizations understand what truly drives motivation, performance, and sustainable energy. The framework emphasizes creating environments and self-awareness practices that allow people to thrive without burnout, supported by aligned policies and holistic development programs.
The Whole-being Framework is a holistic approach to measuring and supporting human wholeness. It considers personal, professional, and social well-being as interconnected, rather than isolated parts. Designed through a systems-thinking lens, it helps organizations understand what truly drives motivation, performance, and sustainable energy. The framework emphasizes creating environments and self-awareness practices that allow people to thrive without burnout, supported by aligned policies and holistic development programs.
